Tuesday, March 23, 2010

Asian Crunch Salad

I made this awhile back, and a co-worker really liked it. She wanted the recipe so I thought I would post it here, too.
I'm sure the recipe belongs to Nakano Rice Vinegar but I know I got the recipe from a magazine. I did a brief internet search but couldn't find it.
I've made a few adjustments to the recipe (such as adding ginger and peanut or sesame oil).

3 oz uncooked whole wheat spaghetti
1/3 Cup seasoned rice vinegar
2 TBS sugar
3 TBS low sodium soy sauce
1 TBS olive oil (or 2tsp olive plus 1 tsp peanut oil/sesame oil if you want)
1/2 tsp minced garlic
1/2 tsp fresh grated ginger
1/2 cup minced green onion
1 cup coleslaw mix (the cabbage/carrot mix) or 1/2 cup baby peas
1/4 cup red bell pepper strips
1/4 cup cilantro, chopped
1 (12 oz) package broccoli slaw
1/4 cup chopped unsalted dry roasted peanuts

Cook the noodles, and drain, and set aside. Combine the sauce items in a large bowl. Add pasta and remaining ingredients. Toss to coat. I prefer to add the peanuts now, but the recipe says to add at serving time. Cover and chill a couple hours. This is one of those recipes that is great in the summer because there is very little heat generated in the process.

5 comments:

Johnna said...

Looks delish, Elizabeth! And, will probably satisfy that hankering for Chinese Chicken Salad I sometimes get, but end up picking the chicken out because it's all about the dressing and crunchy vegetables and noodles.

I like the tip to use coleslaw mix too.

Elizabeth-W said...

Are you talking about the one with the cabbage and top ramen noodles? I love that one, too. I was thinking about that one--I love putting lots of almonds in it. But without the chicken there is a big hole in the recipe. What else would be good to add to that? Maybe a combo of these two together?

Johnna said...

Oh, I never do Ramen noodles in that salad. I fry the rice noodles, the ones that seem to increase in size by a factor of 10 in the wok?

Your asian crunch salad has the cabbage in the coleslaw mix, and would have no hole in the middle.

Elizabeth-W said...

I've always wanted to try those. They look very fun. Hard to do? It looks scary :)

Lisa said...

Look! I can finally post a comment here! Thanks Johnna for whatever magic you worked for me to finally post!

This salad is YUM!