Tortellini, Greens, and Bean Soup

Here's another soup I love from Soup Makes The Meal by Ken Haedrich.

2 TBS olive oil or unsalted butter
1 large chopped onion
1 rib celery, finely chopped
3 cloves minced garlic
salt to taste
6 cups stock
1 tsp dried basil
9 0z package fresh tortellini
2-3 C stemmed and chopped spinach (or Swiss chard--I use spinach)
Pepper to taste
1 can garbanzos, rinsed and drained
1 TBS tomato paste
Parmesan cheese for garnish

I know you know the steps.....
Heat the oil over mod low heat. Add onion, celery, and garlic. Salt light and sweat under tight lid for about 10 min.
Add stock and basil and bring to a boil. Add greens and tortellini. Return the soup to a boil. Boil for about a minute, and then lower the heat to mod low and simmer, partially covered about 5 minutes. Taste the broth, adding salt and pepper as needed.
Add the chickpeas and the tomato paste. Simmer another 5 minutes. Serve piping hot and pass the Parmesan at the table.

Tomato-Vegetable Lentil Soup

I love soup and am glad to live in a place where we still have several months of serious soup weather. Lentils are way faster to cook than beans which have to be pre-soaked.

2 TBS olive oil
1 large chopped onion
2 ribs celery, diced
green bell pepper, seeded/diced
5 cups stock (vegetable, chicken, beef--wherever you are in the process)
3/4 cup lentils, rinsed/sorted for rocks, etc.
2 carrots, peeled/diced
1-2 bay leaves
1 tsp dried basil
1/2 tsp dried thyme
pepper to taste
1 large potato, peeled and diced relatively small
28 oz crushed tomatoes

Heat oil and add onion, celery and pepper. Cover and sweat over med low heat, about 8-10 minutes.
Add stock, lentils, carrot, bay leaf, and herbs. Bring to a boil, cover partially, and reduce heat to med low. Simmer about 15 min. Stir in the potato and a bit of salt. Simmer another 10 min.
Add the tomatoes. Cover and simmer, stirring occasionally, another 10-15 min. Add seasonings to taste.

This makes about 5 servings, and is adapted from Soup Makes the Meal, by Ken Haedrich.

Ward Chili Cook-off

Do I dare take a vegetarian chili? I live where people are definitely meat eaters.
I was thinking of calling it "Word of Wisdom Chili", including in it lentils and bulghur.
Or is it an exercise in futility, with people only thinking ever more weird things about me?

Spicy Sesame Noodles

Summer has hit with a vengeance. While June was mostly 70s, we are running the A/C all the time now. Here's what's for dinner tonight.

Spicy Sesame Noodles

Prep time--10 minutes
Cook time--10 minutes
Yield--4-6 servings

12 oz angel hair pasta
1/2 cup creamy peanut butter
1/2 cup water
2 TBS soy sauce
2 TBS seasoned rice vinegar
1 TBS vegetable oil (I use less)
2-3 cloves garlic, minced
2-3 tsp grated ginger
2 tsp sesame oil
pinch (or two or three) cayenne pepper
3 green onions
carrot (I use about one cup of baby carrots--they're going to get processed)
handful cilantro
1 large cucumber, halved, seeded, and sliced

Cook pasta (you know what to do). While water is heating and noodles are cooking, mix together in a large bowl the peanut butter through the cayenne.
Place green onion, carrots, and cilantro in food processor until carrots are finely diced.
When pasta is done/drained, add it to the peanut butter sauce, along with the veggies. Toss to coat. If you have them, you can also add toasted sesame seeds.

This can be served warm or cold. I like to make it earlier in the day before my house starts to get warm. No, it isn't low fat. But it is quick and cool.

Sunday Dinner at E-Dub's

Here is what we ate tonight:
I love this stew (Moroccan lentil), and I'm feeling a bit sad about the loss of winter because I will miss all the hearty soups/stews we tend to eat this time of year. Instead of using the spices as outlined, I used Ras el Hanout, and this is a recipe for making your own. There are lots of versions on the web. I do cook several Moroccan dishes and finally decided to make a mixture of spices rather than measuring them out as recipes call for them.

The other thing I made was a pumpkin custard. I don't really like pie because I don't like crust--not just my crust, but anyone's crust. Custard is much better than pie. I made a recipe which came from Moosewood Low Fat Favorites.

Pumpkin Custard
2 cups cooked pumpkin (16-ounce can)
1 1/2 cups evaporated milk (12-ounce can)
2 eggs
3 egg whites
3/4 cup maple syrup or brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger

Preheat oven to 350F.
Prepare eight 6-ounce baking custard cups or ramekins, with a light coating of cooking spray. Arrange the cups in a shallow, flat-bottomed baking pan.
Whril all ingredients in a blender until smooth. Pour the custard into the baking cups. Pour boiling water into the baking pan to about a 2-inch depth. Bake for about 45 to 60 minutes, until a knife inserted in the center comes out clean. Remove the cups from the hot water and cool at room temperature, then refrigerate.
Serve chilled, garnished with fresh apple slices if desired.

The only thing I did differerently was I baked it all in one large corningware casserole dish, and put that in a 9x13 pan. I cooked it for 55 minutes and it was fine.
I topped it with (don't retch) fat-free cool whip.
Everyone really liked it. Any meal in which no people are fussing about ingredients, spiciness, lack of flesh, etc. is a resounding success.

Falafel

There was a recipe for falafel in this month's Cooking Light. I made it tonight, and it wasn't that fabulous. Now, part of the problem was that instead of adding 3 tbs of olive oil to the pan for the frying, I misread, and added it to the falafel mix. Even still, I don't think they would have turned out.

You'd think I'd have learned by now to carefully read all the instructions when starting out on a new recipe.

Awhile back I happened to catch Bobby Flay doing one of his cook-offs with someone making falafel. I just checked the website and the recipe is there. It only got 3 stars on average, but it's really because some people rated it one star because the site didn't list his competitor's recipe. So, I'm thinking of trying his.
Or, what's so bad about using a falafel mix, really?

War muffins and Tomato Lentil Soup

On Friday we had pumpkin pancakes (the recipe is in the sidebar) and scrambled eggs (they were delightful). By Sunday I was out of eggs, so I looked online for a recipe for eggless muffins to go with some Tomato Lentil soup I was going to make for dinner.

I found this recipe and tried it out. It was really pretty good, given there's no eggs, no butter. It's definitely a vegan recipe. This seems like a good food storage type recipe, ya know?

And here's the Tomato-Vegetable Lentil Soup (adapted from Ken Haedrich's Soup Makes the Meal).
4 TBS olive oil
2 large onions, chopped
4 ribs celery, diced fine
1 green bell pepper, diced
salt to taste
10 cups broth---veg, chicken, beef--you decide ;)
1 1/2 cups dried lentils, rinsed and picked over
2 large carrots, diced fine
2 bay leaves
2 tsp dried basil
1 tsp dried thyme
black pepper to taste
28 oz can crushed tomatoes (or petite-diced), undrained
2 potatoes, peeled and diced

Heat olive oil in large soup pot. Add onion, celery, and bell pepper. Lightly salt. Cover tightly and sweat over med. low heat until veggies are soft, about 9 minutes.

Add the stock, lentils, carrot, bay leaves and other herbs and season with pepper. Bring to a boil, cover partially, and reduce heat to medium low. Simmer for 15 minutes. Stir in the potato and simmer 10-15 minutes more. Add the tomatoes; cover and simmer, stirring occasionally, another 10 minutes. Correct seasonings as needed. This makes 10-12 servings.

For the pathetic people who think they need flesh, I gave them a few bacon bits. I tell them when they eat those things they smell like doggy treats, but they don't care. They just feel the love that I even allowed anything piggy in my house.

This Week's Menu--for Heather

Just to show how flexible we are around here (the blog), I thought I'd show what is on the menu at my house this week.
Heather--I saw your comment on the previous post--you can definitely play here!

Monday: Veggie Calzones (I may throw some turkey pepperoni into a couple for the carnivores-maybe not)
Tuesday--canned soup (I work on Tuesday and heating up soup is about all my husband can do with consistent successful results--last week he made gardenburgers and used every skillet I own)
Wednesday--Indian Cashew Chicken--from this month's Cooking Light
Thursday--(the other day I work--so leftovers from Wednesday)
Friday--Black Bean Burgers
Saturday--Pumpkin Waffles and scrambled eggs
Sunday--Cheesy Potato and Cauliflower chowder

Anyone want to share their menu for the week?

Elizabeth's conversion, apostacy, and attempts to come back to the fold

Okay, enough with the religious metaphors.

I grew up in Texas and New Mexico--meat country! We were meat eaters--at least the rest of my family liked meaty things--ham, bacon, sausage, hamburgers, and such. My parents were/are both educators so we didn't have lots of money growing up, and my mom didn't buy lots of fancy stuff. We ate, in my memory at least, the same 5 or 6 meals for dinner.

I never liked anything porcine, and abhorred steak. I didn't do much cooking as a teenager. I don't recollect ever really touching meat. When I went to BYU, I don't know what I ate the first few months. I know I had never heard of scrod before the Y--and never since, come to think of it. I had a lot of intestinal distress that first semester. Looking back on it now, it was probably more nerves than anything. Sometime during that first semester I met a girl who was from the Bay area and she was a vegetarian, and had been for several years.

I don't think it had ever occurred to me to not eat meat, but when the concept was presented, it just made good sense religiously, economically, environmentally, and physically; and from that time, until I was 31, I was a vegetarian (ovo-lacto--I tried vegan for about a year, but it was too hard). I had a boyfriend who was Indian, and a devout/orthodox vegetarian, so that worked out well. We were together for about 4 years so I learned to cook a lot of vegetarian food. I was completely happy in my vegetarian life. There used to be a place in Provo called Govinda's and I ate there weekly. And Bombay House, too. I miss those days. :)

Every now and then, very, very rarely, I'd get a craving for meat, and I'd skulk myself to a good burger joint and get something to go, and eat flesh on some back road where I hopefully wouldn't be 'caught'. I met my husband as a veg and he married me as a veg. He'd dated other social work hippie types so he was used to vegetarians, and Portland is chock full of them.

When I was 31 we got pregnant. It hadn't occurred to me to not continue vegetarianism. But then I started reading all those What to Expect/What to Eat books and I got nervous. I worried I would be hurting our baby by not getting enough protein.

So, I bought some boneless, skinless chicken breasts. I honestly had never bought raw flesh before this. I read in my Better Homes and Gardens cookbook what to do. But I was so worried that I would under-cook them and get some dread disease, that basically I made chicken jerky. It was soo dry. I laugh thinking about it because I'm still pretty neurotic. Whenever I eat really juicy chicken and think it is so much better than my typical results....it's sad, really--I get scared I'm going to be salmonella-ized. I've never cooked a roast. I have bought one whole chicken in my life--it's probably cheaper to go that route than buying boneless/skinless.

Ever since, we eat meat a few times a week. A 2.5-3 lb bag of frozen chicken breasts lasts easily a week. Tonight I made spaghetti sauce with turkey sausage. My husband is just happy I feed him so he doesn't fuss about meat or no meat. But he prefers to have meat than go back to vegetarian all the time. My older daughter acts like I'm depriving her if there isn't meat in dinner, but my 5 year old prefers the vegetarian stuff. I don't ever buy anything made from pigs. If I had money I'd go back to organic dairy/eggs/flesh.

I'd like my goal to be making my meat go even further. I think that would be more harmony-inducing than going 100% meat-free. I could just go back to not eating meat myself, but that is a pain. But, as I'm thinking aloud (so to speak), I could just not eat the meat in the dish, giving it to the carnivores... which could make the meat go a little further?? Hmmm.....

Right now, my goal is also to try to lower my grocery bill by about $10 a week.

So, that's me, and how I'm connected to the blog.

One of my rules--there may be more later

Because I have posting power, I'm going to use it right now. Last night, instead of getting to sleep, I was thinking about this blog. And worrying. If we're going to talk about food, about who eats what, about what is really best for us, somebody is going to get her little feelers hurt. You know I'm right. "I nursed my children until they were 3." "We only use natural toys in our home (wooden-no plastic)." "Homeschooling is the only way to ensure a proper education for our children." "I have 3 years of food storage under my bed." "A woman who truly loves her children would never work outside the home." "We don't let our children play with non-members."

"Blogging on Sunday breaks one of the Big Ten." We all have things we're passionate about and that isn't a bad thing. We don't all have to be passionate about the same things, or expect everyone to share our passions. Further, assuming you're a Mormon you've heard the concept of loving your neighbor. One good way to love your neighbor in the context of this blog is to encourage one another, but in the kindest, gentlest, most loving of ways. We all love our families and want to do what is best for them, but we all have different ideas about what 'best' is. Just as if you were being a 'member missionary' you wouldn't walk up to a complete stranger, and tell them they're deluded and they need to join the True Church right now, you wouldn't tell a complete stranger on this blog that how she feeds her family is wrong.