Easy Pantry Thai Curry

An easy pantry curry from about.com's thaifood subsite, for when you don't have a good curry paste on hand..  The entire page is a nice fish curry recipe, but you can make just the curry sauce portion, to use as you like.

How easy?  How pantry?  Here's the ingredients I used tonight:

not pantry, but often in my house anyhow:
fresh cilantro
fresh basil
fresh ginger
garlic in cloves
green onions

pantry
can coconut milk
fish sauce
chili powder (yeah, like you make chili with)
ground cumin
brown sugar
turmeric
cayenne

I dropped without substitution:
ground coriander
shrimp paste

See Fish Curry Recipe for amounts and real directions

I'm pretty excited, because I don't have a brand of curry paste I'm excited about these days, it uses ingredients I'd stock for various dishes.  And this falls somewhere between curry paste and mortar/pestle in effort.

Why a curry sauce?  Over rice with a bell pepper, mushrooms, tomato, and potato it's a fabulous meal.  Add tofu if you like, or fish, or cashews or peanuts.

Spätzle with mushroom cream sauce

Fifteen years ago, my neighbor, who was a great cook, invited me over for dinner. She had made homemade spätzle with a spätzle maker she'd found in a yard sale during a visit to her home state. The maker looked like a cheese grater with a shuttle across the top of it. I was delighted when she demonstrated it: the dough drops through the holes as the shuttle scrapes over them, dropping drippings of spatzle dough right into the boiling water. How clever; how sensible!

Spätzle fascinates me. I classify it as a homemade pasta or egg noodle, and I love that there's no running the dough through a pasta maker several times to make it smooth, and no figuring out where to hang the pasta to dry. But there's still enough effort involved that it feels like a homemade food project, a bit of an adventure, a bit celebratory.

I've been wanting to make spätzle for years since, so on my recent trip to Austria I purchased a spätzle maker of my own. It has a curved surface with holes, and a rubber scraper for pushing the dough over them. It's wide enough to rest over any of my boiling water pots. I understand you can substitute a large-holed colander for a spatzle maker, but I've never tried.

The recipe I used: 500 g flour, 6 eggs, 150ml water, teaspoon of salt. I let my stand mixer do the work.

I brought a potful of water to boil, adding salt and oil.

I put a big scoop of dough on the spätzle maker. I could tell the consistency was right because it drooped through the holes but didn't fall or run out. I scraped back and forth which forced the dough out. The spätzle that floated was done; I pulled it out with my mesh kitchen sieve.


Now, what to serve with it? Spätzle is a German food I associate with chunks of meat and gravy. Yet like egg noodles, it's good with butter and a little salt. I made a simple mushroom cream sauce by sautéing chopped onion and finely diced mushroom (used food processor to chop) and then adding some cream and cooking it a bit more. Add a side salad, and we had a delicious dinner tonight.

Salmon and Potato Cakes

For those of you who include fish into your vegetarian diet. These were easy to make and the kids liked it. We topped them with sour cream and just a drizzle of ketchup mixed with Worcestershire sauce. Double the recipe: leftovers are great.

Serves 4

2 Cups red skinned potatoes, boiled and smashed (smash with skins on. I think this took about 4-5 large red potatoes. )
1 small onion, minced
1 clove garlic, minced or pressed
1-7 oz can salmon, skin and bones removed
2 eggs, beaten
1 Tablespoon dried dill or thyme (double if using fresh)
1 Tablespoon Dijon mustard
1 Cup croutons, crushed to make 1/4 Cup crumbs (any flavor, I used Caesar)
kosher salt and fresh ground pepper
oil (canola or olive)

saute onion and garlic in 1 teaspoon of oil. Remove from heat.

Combine onion and garlic, potatoes, salmon, eggs, spices, mustard and croutons in a bowl and mix. Shape into patties. Salt and pepper each side. Fry in just a little bit of oil until golden brown on each side and heated through. Serve with sour cream.

Stay tuned for later this week. I'm trying out a recipe for Quinoa Stuffed Peppers and a Carrot Cilantro salad.

Go Meatless On Monday

Whenever I am asked how to go flexitarian without your family declaring mutiny, I answer the same thing:

Go Meatless on Monday

Your family could use a meatless meal after that traditional Sunday roast. Besides, if they are not thrilled with dinner that day, you can still look forward to Family Night treat. If things go well then make 2 nights meat-free at your house.

Eating Well Magazine apparently agrees with the Meatless Monday. They ran a list of vegetarian recipes under the title Go Meatless on Monday. You can find them here.

Another great spot to check for recipes is Meatless Mondays.com. Find them here.

Tonight I made a batch of Italian Vegetable Soup from a recipe I found on the Better Homes & Garden's website. I doubled the recipe and added a can each of chickpeas and corn. You can find the original recipe here.

Last of all, another great source for recipes that I love is on the blog 101 Cookbooks. 231 vegetarian recipe and counting. Just click on the title to go there and scan the recipe link for the vegetarian section.

A few new recipes

Since I didn't alter these at all, I shall just post the titles. Each recipe got great reviews from the family. Click on them and they will take you to the link for the recipe:

Apple Slaw - a fabulous slaw using broccoli slaw, apples, dried cherries, and sunflower seeds.

Stove-Top Macaroni and Cheese with Roasted Tomatoes - use those tomatoes in your garden. Add a great tossed salad and dinner is ready.

Also, FYI, the October 2009 issue of Eating Well has a great section on bean recipesThat I will be trying in the next few weeks.

Summer Soups: Gazpacho

We bought a house this year and I am loving the produce of my small kitchen garden. Last week twice I made Gazpacho using my neighbor's fabulous recipe. This one needs a food processor.

Into the food processor:
2 cloves garlic
4 tsp parsley
2 tsp chives
2 stalks celery (cut into chunks)
1 red bell pepper (seeded and cut)
1 cucumber (peel, seed, chunked)
2 tomatoes (peeled and seeded)

pulse after each addition, or if you're me, just do it all at the end. Don't let it get too fine.

Transfer to a large bowl and add:
2 tsp sugar
2 tsp salt
1/2 tsp pepper
1 tsp Worcestershire
1/4 tsp sriracha, which I prefer to tabasco
1/4 cup olive oil
2 TB red wine vinegar
2 TB lemon juice
4 cups vegetabel juice (V-8)

Serve. Gazpacho is a dish best served cold, or at room temp.

Yeah, I know it's a soup that's half V-8, but I love it, though I don't love V-8.

Only problem, this is obviously not a complete vegetarian meal. What do you serve with it? We had cheese on wheat rolls, (yum goat cheese) but couldn't there be a better match?

---

I'm kind of on a soup kick. On other days I made gypsy soup (with leftover slices of roast pork on the side for the nonveges), and on another day I made vegetable soup with pistou (little hamburgers on the side for the nonveges). Looks like a jump on Fall menus, but using my garden produce and not turning on the oven was just right.

Indian Spiced Cauliflower and Sweet Potatoes

My notes: The original recipe called for Yukon potatoes and much less spice amounts. I doubled most spices (salt I barely increased). I left the jalapeno amounts as is as I’m feeding 4 kids. I love adding chickpeas to the recipe. Sometimes I will also add spinach. Leftovers make great lunches heated or at room temp.

1 head cauliflower, cut into florets
1 1/2 pounds sweet potato, cut into 1 1/2" cubes
2 Tablespoons vegetable oil
1 teaspoon cumin seed
1 teaspoon salt
1 medium onion, finely chopped
4 cloves garlic, finely chopped
2 Teaspoons jalapeno, minced very fine
1 1/2 Tablespoons ginger, minced
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon tumeric
1/4 teaspoon cayenne
1/2 Cup water
14 ounces chickpeas, canned, rinsed and drained

1. Shake cauliflower, sweet potato, cumin seeds and salt in a gallon size ziplock. Put on roasting pan lined with foil and roast at 475 for 15-20 minutes, stirring every five minutes, until veggies are crisp-tender.

2. Meanwhile, saute onion, garlic, ginger, and jalapeno 1 Tablespoon oil until onion is translucent (about 10 minutes). Add spices, chickpeas and water. Stir and scrape all the good bits off the bottom of the pan.


3. Add roasted veggies to the saute pan and cook and stir for 5 minutes until flavors are fully blended.

4. Serve over basmati rice, a side of fresh melon, and mango lassi.


Ca1: 341, Fat: 9g, Fiber 10g, Protein: 8g

Spicy Sesame Noodles

Summer has hit with a vengeance. While June was mostly 70s, we are running the A/C all the time now. Here's what's for dinner tonight.

Spicy Sesame Noodles

Prep time--10 minutes
Cook time--10 minutes
Yield--4-6 servings

12 oz angel hair pasta
1/2 cup creamy peanut butter
1/2 cup water
2 TBS soy sauce
2 TBS seasoned rice vinegar
1 TBS vegetable oil (I use less)
2-3 cloves garlic, minced
2-3 tsp grated ginger
2 tsp sesame oil
pinch (or two or three) cayenne pepper
3 green onions
carrot (I use about one cup of baby carrots--they're going to get processed)
handful cilantro
1 large cucumber, halved, seeded, and sliced

Cook pasta (you know what to do). While water is heating and noodles are cooking, mix together in a large bowl the peanut butter through the cayenne.
Place green onion, carrots, and cilantro in food processor until carrots are finely diced.
When pasta is done/drained, add it to the peanut butter sauce, along with the veggies. Toss to coat. If you have them, you can also add toasted sesame seeds.

This can be served warm or cold. I like to make it earlier in the day before my house starts to get warm. No, it isn't low fat. But it is quick and cool.

Dressed up Salmon Cakes over Field Greens

If your idea of vegetarian includes fish, click here for a great recipe. Stay tuned for tomorrow. I'm trying a summer Chilean Bean Stew with a Jicama-Orange Salad and Maple Cornbread.

A Word about Wheat.....

Bags of wheat! Buckets of wheat! Barrels of wheat! Bushels of wheat! Stored in the forgotten corners of your basement or garage!

Yes, you all know what I'm talking about.

Your food storage.

So....what do you do with it? Years ago my mother set out to answer that exact question, in an attempt to both use our food storage and create an inexpensive alternative to the whole grain bread we buy. It began with a manual hand grinder and about a million and a half bread-making experiments. Now we have two grinders, manual and electric, and we make our own whole wheat, preservative-free bread, bagels, cookies, cinnamon rolls, etc.

First a word about the type of wheat. There are different types of wheat, the most common being red, closely followed by white. We have found that white wheat works best as a replacement for white flour and can work in pastries and desserts without much change in texture and flavor (just make sure it's ground very fine). Red wheat tends to make baked goods heavier, but can be remedied by adding an extra egg in place of some of the liquid in a recipe.

Here are a few of our favorite recipes to get you started.

Never-fail Whole Wheat Bread

• 1 egg at room temp. plus enough 80 degree water to equal 1 cup and 2 tablespoons
• 2 1/2 Tbs. vegetable oil
  
• 3 Tbs. honey
• 1 Tbs. yeast
• 1 1/2 tsp. salt
• 3 cups whole wheat flour (preferably white wheat)
  

Use bread machine or mix eggs & water, oil, honey, yeast, and water in one bowl, and flour and salt in another bowl. Let yeast sit for 5 minutes. Add wet mixture to the dry mixture and mix together. Knead and then let rest 1 hr. Knead a 2nd time and let rise 1/2 hr. Punch down and let rise 15 min. Punch down and let rise 45 min. Preheat oven to 350. Put loaf in oven and turn oven off for the first 20 minutes. Turn oven back on for the last 15 minutes to let brown.

Our Favorite Cinnamon Rolls

Combine:

• 1 cup mashed potatoes
  
• 1 cup warm water
  
• 2 Tblsp. yeast

Let stand. Scald:

• 1 cup milk
  
• 2 tsp. salt
  
• 2 Tblsp. butter

Mix above ingredients into 3 cups of flour. Add:

• 3 beaten eggs
  
• 1 cup sugar
  
• 6 Tblsp. shortening
  

Directions:

Add 5-6 cups whole wheat flour until you have soft dough. Let rise ‘til double. Roll out on floured board; spread w/melted butter, brown sugar, cinnamon and raisins. Roll up and cut into 2” slices. Place into pan and let rise until double. Bake at 325 degrees. Check at 30 minutes--keep checking until center rolls are done.

Glaze:

• 1 1/2 cups powdered sugar
  
• 2 Tblsp. margarine
  
• 1 tsp. vanilla
  
• 1 tsp almond extract
  
• 1 to 2 Tblsp. water

Honey-Whole Wheat Bagels

• 1 cup water (75 to 85 degrees)
• 1 cup whole wheat flour
  
• 1-1/2 Tbsp. honey
  
• 1-1/2 tsp. salt
  
• 2 cups bread flour
  
• 1-1/2 tsp yeast
  

For bread machine: (makes 6 bagels) place ingredients in bread pan in following order: water, honey, bread flour, wheat flour salt. Make small indentation in flour and add yeast to indentation, making sure yeast does not come in contact with liquid. Start bread machine--set on “bagel” or “dough” program.

By hand: double recipe if desired. Measure water into a bowl. Add yeast and dissolve. Add honey to water mixture and stir. In a separate container mix flour and salt, and then add to water mixture, saving 1 cup to flour board and knead with. Stir flour into water and then turn out onto floured board. Knead until smooth and elastic. Cover with a cloth and let rise until double.

to finish: Preheat oven to 375 degrees. Spray baking sheet with non-stick cooking spray; set aside. Divide dough into equal pieces (6 for 1 recipe, 12 for double recipe) Roll into a ball and poke a hole in the middle. Roll and shape into a bagel shape. Place on baking sheet. Let rise 20 min. Fill a large pan 3’’ deep with water, add 1/4 cup sugar and bring to a boil. Gently lift bagel from baking sheet and gently submerge in water, cooking 30 seconds on each side. Remove bagel to paper towels and let drain, then place on baking sheet. Bake 20-25 min until bagels are lightly browned and surface is shiny; remove from baking sheet to wire rack to cool. Serve with Honey-Walnut spread.

Honey-Walnut Spread

Mix one 8 oz. pkg. cream cheese (reg. or light), softened, with 1 1/2 Tbsp honey. Add 3 Tbsp. walnuts. Chill

Happy Baking!

Sunday Dinner at E-Dub's

Here is what we ate tonight:
I love this stew (Moroccan lentil), and I'm feeling a bit sad about the loss of winter because I will miss all the hearty soups/stews we tend to eat this time of year. Instead of using the spices as outlined, I used Ras el Hanout, and this is a recipe for making your own. There are lots of versions on the web. I do cook several Moroccan dishes and finally decided to make a mixture of spices rather than measuring them out as recipes call for them.

The other thing I made was a pumpkin custard. I don't really like pie because I don't like crust--not just my crust, but anyone's crust. Custard is much better than pie. I made a recipe which came from Moosewood Low Fat Favorites.

Pumpkin Custard
2 cups cooked pumpkin (16-ounce can)
1 1/2 cups evaporated milk (12-ounce can)
2 eggs
3 egg whites
3/4 cup maple syrup or brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger

Preheat oven to 350F.
Prepare eight 6-ounce baking custard cups or ramekins, with a light coating of cooking spray. Arrange the cups in a shallow, flat-bottomed baking pan.
Whril all ingredients in a blender until smooth. Pour the custard into the baking cups. Pour boiling water into the baking pan to about a 2-inch depth. Bake for about 45 to 60 minutes, until a knife inserted in the center comes out clean. Remove the cups from the hot water and cool at room temperature, then refrigerate.
Serve chilled, garnished with fresh apple slices if desired.

The only thing I did differerently was I baked it all in one large corningware casserole dish, and put that in a 9x13 pan. I cooked it for 55 minutes and it was fine.
I topped it with (don't retch) fat-free cool whip.
Everyone really liked it. Any meal in which no people are fussing about ingredients, spiciness, lack of flesh, etc. is a resounding success.

Liz's Tomato Soup Recipe

... can be found here on her blog. It sounds really good.

Comfort food: Roasted Veggies and Polenta

This is one of my favorite "chameleon" recipes. You can vary the veggies (beets, mushrooms, carrots, Brussels sprouts, eggplant, etc.) spices (thyme, basil, marjoram etc.), even the cheese you stir into the polenta (machengo, extra sharp cheddar, Gruyere). Add beans or fish or tofu (you might have to cook them separately to make sure they finish properly). I always keep polenta stone ground cornmeal) on hand so this becomes a pantry meal. Leftovers make good lunches. Pour your polenta into a pan, wrap in plastic, and store in the fridge. Cut into slices and pack. This also tastes good at room temp.

Roasted Winter Vegetables with Cheesy Polenta
from Eating Well Magazine
Makes 4 servings

4 cups cauliflower florets
4 cups cubed peeled butternut squash
1 medium onion, sliced
2 tablespoons extra-virgin olive oil
½ teaspoon garlic powder
¾ teaspoon freshly ground pepper, divided
¼ teaspoon salt
2 ½ cups vegetable broth
1 cup water
¾ cup cornmeal
1 teaspoon chopped fresh rosemary or ½ teaspoon dried
⅔ cup finely shredded Parmesan cheese, preferably Parmigiano-Reggiano

1. Preheat oven to 500°F. 2. Toss cauliflower, squash and onion in a large bowl with oil, garlic powder, 1/2 teaspoon pepper and salt. Spread on a rimmed baking sheet. Roast, stirring once, until tender and browned in spots, 25 to 30 minutes.3. Meanwhile, combine broth and water in a small saucepan. Bring to a boil. Slowly whisk in cornmeal, rosemary and the remaining 1/4 teaspoon pepper until smooth. Reduce heat to low, cover and cook, stirring occasionally, until very thick and creamy, 10 to 15 minutes. Stir in cheese; remove the polenta from the heat. Serve the vegetables over the polenta.

Migas

The Pioneer Woman had this recipe on her blog. It looks amazing for breakfast or dinner (It will be breakfast tomorrow morning for me). I plan on lightening this by using less oil, fat free half-n-half, and replacing some of the eggs with egg whites. Loads of veggies, so its good for me, right? I'll also serve a citrus salad with pomegranate along side.

Pioneer Woman’s Migas

4 corn tortillas
Canola oil, to fry tortillas
10 to 12 large eggs
1/4 cup half & half
1 tablespoon olive oil
1 tablespoon butter
1 medium onion, roughly chopped
1 red bell pepper, roughly chopped
1 green bell pepper, roughly chopped
4 plum tomatoes, roughly chopped
1 to 2 jalapenos, seeded and finely diced
1/4 to 1/2 cup chopped cilantro, depending on your taste
1 cup grated Monterey Jack or Cotija cheese

In a bowl, whisk together eggs and half & half. Salt and pepper eggs, then set aside.
In a small skillet over medium heat, heat oil and fry each corn tortilla just until crisp. Remove to a paper towel-lined plate to drain. Chop tortillas and set aside.

In a large skillet over medium-high heat, melt the olive oil with the butter. Add onions and bell peppers and cook until starting to turn brown/black, about 3 to 4 minutes. Add in diced jalapenos and stir to combine. Add tomatoes to the skillet and stir around, then add tortilla pieces, stirring gently to combine.

Reduce heat to low.

When the heat has decreased, pour egg mixture into skillet. Stir gently to cook with the peppers, folding mixture very gently as it cooks. Add in grated cheese and chopped cilantro, and stir to combine. Serve with black beans.

Make Latkes!

Latkes are a treat at any time, but I especially love to have them when my neighbors are celebrating Chanukah. It's my own downmarket version of holy envy.

I was intimidated about making latkes for years. It helped when I figured out they're not much different than hash browns.

I grate a potato or two per person having dinner. I put the gratings in a bowl of water as I work, to keep them from discoloring. I like to put a little vinegar in the water, but then I think vinegar is the universal seasoning.

Then I put the grated potato in a clean tea towel and squeeze all the water out. (This does produce some good quality potato starch water, which I always intend to use in baking or something, but so far I never have.)

I put the drained and mostly-dry gratings in a bowl. I add one beaten egg per 3 or 4 potatoes.

(Ages ago, before I was always making these for kids, I put chopped onion in as well.)

I heat oil in a frying pan--enough oil to cover the whole bottom of the pan. Olive Oil is always delicious, but I tend to use a more ordinary, less delicate, vegetable oil. Except this year I ran out of ordinary oil (how ironic!) and had to go with the virgin olive oil.

I use a 1/4 cup measuring cup to scoop potatoes into the pan, pushing them down in the middle so the middle's not the thickest part.

I flip them when the down-side is starting to color golden.

I stack them finished ones on papertowels on an oven-safe plate, and keep them in the oven (on the lowest temperature, or "warm") until I've made all the latkes. I like to have two pans going, so I can get them all finished more quickly.

Serve with applesauce and sour cream.

Steuseled Sweet Potato Casserole

My favorite Thanksgiving recipe can be found at Cooking Light. It has been a tradition at my house since 2002.

Streuseled Sweet Potato Casserole

Its also tasty with a side salad and buscuits for a simple supper. I sub fat free half-n-half in place of regular half-n-half. Other than that the recipe is perfect like it is.

Eggplant and Zucchini Casserole

I got this recipe from a friend who says it's one of her favorites!

2 cups water
4 tablespoons butter
8 ounces bread crumbs
1 large eggplant, diced
2 large zucchini, diced
1 onion, chopped
1 tomato, chopped
1 teaspoon dried thyme
2 cups shredded Colby cheese
salt to taste
ground black pepper to taste
________________________________________
In a microwavable bowl, mix water and butter (cut into pieces). Stir in bread crumbs and cover with a microwavable lid. Cook on HIGH for 8 to 10 minutes. Fluff with fork.

Place eggplant, zucchini, tomato, onion into a large skillet. Season with thyme, salt, and pepper. Cook and stir over medium low heat for 15 to 20 minutes. Remove from heat.

Preheat oven to 350 degrees F ( 175 degrees C). Grease a 2 quart casserole dish.

Layer vegetables, cheese, and bread crumbs in the dish until all ingredients have been used, ending with cheese.

Bake for 30 to 40 minutes.

Savory Squash

I’m not a vegetarian, but I love the beautiful variety of fresh fruits and veggies available at just about any grocery store. I am an adventurous cook and like to learn to use produce that I’ve never bought before. So parsnips and rhubarb are commonly found in our refrigerator, bok choy and fresh ginger will be on the grocery list again, and I sure wish that those greenish/yellow plums we enjoyed this summer were still in season. In all this adventuring the only thing I have disliked is turnips (so if you love turnips, you should post your favorite way to eat them and maybe I’ll try them again).

It’s coming in to winter and that means an abundance of apples, a plethora of pears, sumptuous citrus, and savory squash. Squash is one of those vegetables that have lots of varieties to appreciate, or at least say you tasted. So far, my favorite types are delicata and gold nugget, but this recipe works just fine with more commonly found varieties like acorn and butternut.


1 small (2-4 servings) winter squash
1 small onion, finely chopped
2-4 saltine crackers, crumbled
1T butter or margarine
1t brown sugar
1/8t curry powder
salt and pepper to taste (but don't leave them out altogether, they help bring out the natural sweetness of the squash!)

Cook the squash until it is mostly soft, but not all the way done (until it needs about 5 more minutes of microwaving). To cook squash in the microwave: cut it in half and scoop out the seeds and slime. Microwave it for 7-20 minutes depending on the size of the squash. Or you can follow any cooking directions on the label of the squash.

Meanwhile mix the onion, crackers, butter, brown sugar, curry, salt, and pepper together in a small bowl. When the squash is almost done, spoon the mixture into the hollow part of the squash and continue cooking until all of the squash is soft and easily pierced with a fork. Serve in the shell, or scoop it out and mash it up.

Guess what I am making for Thanksgiving...

The November issue of Sunset Magazine has a recipe for Pearl Couscous with Fall Vegetables and Caramelized Onions. The lone reader review rating it has received was not complementary. I will have to disagree and try it anyway. How on earth can a dish with cinnamon, jalapeno, saffron, cumin, cilantro, and all those lovely fall vegetables be considered bland?

This recipe is Sunset's answer to vegetarian Thanksgiving' main dish. I think I'll make it long before T-day just to be sure. Mmmmmm.

What's that, Lassie?

You say Timmy's stuck in a well and he's got a hankerin' for pumpkin cake and you'd throw him a piece but you think it'll fall apart on the way down? Have I got a recipe for you.