Showing posts with label by nikko. Show all posts
Showing posts with label by nikko. Show all posts

Thursday, May 13, 2010

Quinoa and Black Beans - All Recipes

I recently bought several pounds of quinoa at a local store that sells damaged and close-to-date items. So, I've been looking around for yummy recipes to use it up. Here's one we tried last week and everyone loved it! I served it with tortilla chips to make it more kid-friendly and had salsa, sour cream and guac on the side.

http://allrecipes.com/Recipe/Quinoa-and-Black-Beans/Detail.aspx


  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Thursday, October 23, 2008

Some ideas

Things are going well at our house. I'm successfully having meatless dinners about 4 or 5 times a week. DH has noticed, but I don't think the kids have. And, as an unexpected bonus, I've lost about 3 pounds in the last two weeks. Not sure if it's the meatless meals or the bronchitis that I've been battling, but in any case I'll take it. ;o)

Here are some things we've eaten lately, in case you are in need of some ideas.

Salad and veggie soup

Black Bean soup (mine was similar to this, but without the rice) and cornbread muffins

Burritos/tacos with refried beans

Black bean quesadillas served with chips and salsa and sour cream

Broccolli Gratin (recipe here)

Brie sandwiches on baguette with lots of veggies (tomatoes, spinach, cukes, sprouts)

Tortellini soup

Spinach Quiche

Friday, September 26, 2008

Gardenburgers

I'm not big into "fake meat" but I have always loved Gardenburgers. My grocery stopped stocking them, so I'm going to have to look for another place to shop. I have tried making them in the past, and been not incredibly impressed with the results. Last week I wanted to try again.

I found this recipe and they turned out wonderful! They tasted really close to the original. I made a couple of changes to the recipe. I left out the cottage cheese because we didn't have any. I also decreased the amount of mushrooms and added some black beans to make up for it. I doubled the recipe and made 10 patties. Yum.

Keep the recipes coming!