One-Bowl Easy Apple Slices Cake

Like most desserts, only ovo-lacto vegetarian, and not remotely vegan.

Box cakes are great--except that I have a hard time remembering to keep the mix on hand for when the impulse to make cake strikes.  I like this recipe because it uses vegetable oil, so it's as easy as a box cake: no separating eggs, no creaming the butter into the sugar.   And, my version takes advantage of my apple peeler-corer.

I suppose though it is based on a basic one-bowl cake from the Fannie Farmer Cookbook, the way we're making it would put it in the genre of Breakfast Cake or Snack Cake or Coffee Cake. Does anyone say Coffee Cake anymore?

Preheat oven to 350 degrees.

Grease 8x11 glass baking dish

Throw in the mixing bowl:

• 2 1/4 cups flour
• 1 TB baking powder
• 1/2 teas salt
• 2 teas vanilla extract
• 1 1/4 cup brown sugar, not necessarily packed
• 1/2 cup vegetable oil
• 1 cup milk
• 2 eggs

Mix it like pancakes or muffins--just enough to get it barely mixed, like less than ten strokes.

• Then slice/core 2 or 3 apples, depending on size.  Quarter the slices, fold them in.

Bake an hour.  The basic recipe is supposed to take 30 minutes, but it always takes an hour at my house.

And no, I don't frost it.  Happy FHE.

Family Salad Nicoise

I'd only had Salad Nicoise at a restaurant, so it never occurred to me to make a family version. Instead of composing each plate, you just compose one platter or casserole dish for everyone. In our family, this works because it lets one person take more potato, while the next person skips the spuds, another person skips tomatoes, and I require everyone to take certain number of green beans.

I like the sensible Nicoise Salad recipe directions at Simply Recipes, which tell me what to do while the potatoes are boiling so the salad comes together quickly, and how to lay out salad for a group beautifully.

In general terms, Nicoise Salad is:
Lettuce
warm boiled small potatoes
warm cooked green beans
hard boiled egg
tomato
thin small slices red onion (but I use the scallions I have on hand.)
capers (sometimes we forget)
oil-cured olives (but we substitute familiar canned ones)
tuna (canned is fine--we skip the tuna sometimes and up the eggs.)
And all dressed with vinaigrette.

It's really fun with french bread and Orangina.  Viva la Faux France.

Quesadillas and a Cilantro Lime Vinaigrette

I made an incredibly simple meal I adapted from the Eating Well July 2010 issue and a recipe from EW's online recipes. Bean and cheese quesadillas with a simple green salad with cilantro-lime vinaigretteSurprisingly, my carnivorous husband and sons pronounced this the "Best Meatless Monday meal, ever. Can we make it again?" They made second helpings and drizzled the salad dressing over the quesadillas as well. Lesson learned: simple and familiar is much better received than complex and "weird". Next time I think I will use dried beans and stash extra in the fridge. The mix would be easy to keep on hand for quick lunches and suppers.

I think these quesadillas would be great on the grill. Also, the vinaigrette (which will have permanent status in my fridge since it is so easy to make) would be very good drizzled over fish.


Pinto Bean Quesadillas
Serves 4
1 14-oz can pinto beans, rinsed, and smashed with a potato masher. Don't completely obliviate them. You want the texture.
1/4 teaspoon cumin
1/2 Cup shredded Pepper Jack cheese
1/2 Cup prepared fresh salsa, divided
4 8-inch whole wheat tortillas
2 teaspoons canola oil, divided
1 ripe avocado diced

Combine beans, cheese, and 1/4 Cup of salsa in a bowl. Spread 1/2 cup of bean mix over healf of each tortilla. Fold tortilla over mixture and press a bit to flatten.

Heat on teaspoon oil in large nonstick skillet over med-hi heat. Add 2 quesadillas and cook on each side for 2-4 minutes or until heated through. Repeat with remaining quesadillas.

Serve topped with avocado and remaining salsa.


Cilantro-Lime Dressing
makes 1 1/4 Cups total

1 Cup packed cilantro (I just use one bunch)
1/2 cup extra virgin olive oil
1/4 cup lime juice
1 teaspoon lime zest
1/4 Cup orange juice
zest from one orange
1/2 teaspoon salt
1/2 teaspoon pepper
1 small clove of garlic, minced or pressed

Puree everything in a blender until smooth.

Quinoa and Black Beans - All Recipes

I recently bought several pounds of quinoa at a local store that sells damaged and close-to-date items. So, I've been looking around for yummy recipes to use it up. Here's one we tried last week and everyone loved it! I served it with tortilla chips to make it more kid-friendly and had salsa, sour cream and guac on the side.

http://allrecipes.com/Recipe/Quinoa-and-Black-Beans/Detail.aspx

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, peeled and chopped
• 3/4 cup uncooked quinoa
• 1 1/2 cups vegetable broth
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• salt and pepper to taste
• 1 cup frozen corn kernels
• 2 (15 ounce) cans black beans, rinsed and drained
• 1/2 cup chopped fresh cilantro

Directions

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Lemon Spaghetti with Cauliflower, Asparagus, and Good Stuff

Posted a new recipe on my blog. Find it here.

Skillet gnocchi with Chard & White Beans

This has been the favorite recipe on the www.eatingwell.com site for weeks. We tried it this past week and gave it two thumbs up. My notes: be sure to use petite diced tomatoes (I used regular and added my own spices) and cut the chard into small pieces. This would easily be adapted to different flavors such as chickpeas, spinach, oregano and feta, or white beans with havarti and dill. I'm keeping the shelf-stable gnocchi stocked in my pantry from now on.

Skillet Gnocchi with Chard & White Beans
from Eating Well Magazine Jan/Feb 2009

Eating well suggests serving it with a mixed green salad with vinaigrette.

Ingredients:
1 Tablespoon plus 1 teaspoon extra virgin olive oil
1 16-oz pkg shelf-stable gnocchi
1 medium yellow onion, thinly sliced
4 garlic cloves, minced
1/2 cup water
6 cups chopped chard leaves
1 15-oz can diced tomatoes with Italian seasonings
1 15-oz can white beans, rinsed
1/4 teaspoon freshly ground pepper
1/2 cup shredded part-skim mozzarella cheese
1/4 Cup finely shredded Parmesan cheese

Heat 1 Tablespoon oil in large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer gnocchi to a bowl.

Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring over medium heat for 2 minutes. Stir in garlic and water. Cover and cook, until onion is soft, 4 to 6 minutes. Add chard and cook, stirring, until starting to wilt 1 to 2 minutes. Stir in tomatoes, beans and peppers and bring to a simmer. Stir int he gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about three minutes.

325 Cal; 7 g fat; 2 g Sat; 3 g mono; 8 mg chol; 55 g Carb; 14 g Protein; 6 g Fiber; 616 mg Sodium; 360 mg Potassium

Just a post I thought I'd share

http://mormonmatters.org/2010/04/11/mormon-vegetarianism/

Johnna, why don't you go over there and make a smart comment? I'm intimidated by those folk.